Healthy Snacks

It never fails, there’s a pang that hits our stomach around 2:30 or 3:00 in the
afternoon. This little bit of hunger is easily overcome by a healthy snack.
Instead of reaching for those chocolate chip cookies, why not some apple
wedges with a little peanut butter on them? Or, how about a glass of milk or cup
of cottage cheese? You could even grab a handful of nuts. Whole grain
products make good snacks as well. Wheat bread or bagels can make you a
nice little snack to hold you over until dinner.
For the kids, consider having some carrot sticks already peeled and sliced for
them when they come home from school. You could even have a little bowl of
broccoli florets, green peppers and carrots in a bowl with a little side of low fat
salad dressing for dipping. These are much better snacks than Jell-O, Fruit Roll-
Ups, Pop Tarts or candy bars.
Here is a little quick recipe that you can whip up in no time:
1. Can of mandarin oranges
2. Cut up banana
3. Apple
4. Nectarine
5. Strawberries
6. Blueberries
7. Raisins

Mix in the juices from the orange and serve. This is a delicious little fresh fruit
salad that you can use as a snack or even a healthy dessert.
Keeping a bowl of fresh fruit around on the table also encourages you to grab an
apple or orange instead of a handful of M&Ms.
Milk and dairy products are also important. You don’t have to buy the fattiest of
these items either. If you are a whole milk drinker, consider dropping down to
2%. You will be amazed that the taste is very similar to whole milk, but with less
fat. It is also not as watery as skim milk. You can also have some low-fat or
nonfat yogurt, puddings, cheeses and cottage cheese around.
Lunchmeats can also make a great snack. Get some healthy turkey, chicken or
ham. Pregnant women should be sure to warm these up to kill off any bacteria
before eating them, just to be on the safe side. Sandwiches that are made on
whole grain bread with low calorie mustard can be a good snack to hold you
over.
Tuna that is packed in water is the best and very easy to whip up. Peanut butter,
eggs, poultry, nuts and beans make good snacks as well.
You can also pair your fresh fruit with nonfat plain or vanilla yogurt. Add fruit to
cereal or use fresh fruit and juices to make smoothies as a quick snack or
breakfast.
For bagels that are getting a little stale, toast them and spread a little bit of
peanut butter on them. You could also use a low fat cream cheese. Or, slice
them into little thin slices and brush with a little butter. Sprinkle with a little garlic
and bake for 10-12 minutes at 350 degrees. Now you have healthy bagel chips
and you didn’t waste any food.

Planning Healthy Meals

Planning healthy meals can be difficult, especially if you are cooking for a family
who is stuck in a rut of unhealthy meals. With some basic nutrition knowledge,
however, you can have your family eating healthy without them really even
realizing it.
The key to creating healthy meals is to plan. Plan your week’s meals ahead of
time and ensure you have all of the necessary ingredients. Don’t put off
preparing healthy meals because you don’t have a tomato. Plan your meals out
and go grocery shopping. While shopping it is important to get only the foods
that are on your list and stay away from the cookie and ice cream aisles to limit
temptation. This will also allow you to keep your food costs to a minimum
because you are buying less expensive whole foods instead of processed foods.
Huge time savers such as slow cookers and microwaves are also helpful and
everything that comes out of the microwave doesn’t have to be unhealthy. A
slow cooker will allow foods to cook all day while you are at work. When you get
home, you have a delicious and healthy meal waiting for you.
On the weekends you can prepare meals ahead of time and put them in
microwave safe dishes. When you have busy nights such as evenings that are
full of sports games or practices with your children, all you have to do is pop their
healthy meal into the microwave. There are several mircrowavable healthy
meals that you can make at home and save for the rest of the week. These are
also good if you are a single person living alone and have a hard time cooking for
just one person. Divvy up the meals for the rest of the week.
When you are planning meals for the week, create a chart of each day’s meals
and your daily schedule. This will help you decide which days are best for
certain meals. For example, maybe you have time to cook something extra
special on Friday nights, but the rest of the week is so hectic you don’t know if
you are coming or going. You can place those special recipes you have been
wanting to try on Friday and then come up with healthy alternatives for your busy
days.

the benefits of honey for pregnant women

Honey is rich in nutrients from amino acids, sugars, glucose and fructose, vitamins, riboflavin, thiamin, pantothenic acid, niacin, ascorbic acid, pyridoxine, and minerals such as calcium, potassium, magnesium, sodium, phosphorus, iron, sulfut and eating. In addition, honey also comes with other benefits that are available antibiotic content in each of the drops. That is why the honey to be one source of energy that is highly recommended for pregnant women and the fetus. by taking at least one day a tablespoon every morning it will be efficacious:

     1. Honey is an energy enhancer supplements and endurance during pregnancy and on the eve of the birth of the baby.
     2. Honey can prevent a variety of diseases, ranging from fatigue, high blood pressure, diabetes, diabetes, dirty, cold and cough, and a variety of other diseases.
     3, Honey can help reduce nausea
     4. It helps boost appetite pregnant
     5. Composition of antibiotic found in honey is very powerful to kill germs lodged in the body, so that the honey can help prevent a variety of diseases.
     6. The mineral substances contained in honey can help strengthen the fetus.
     7. Vitamin C contained in the honey helps keep skin health and hygiene of the pregnant woman and the fetus.
     8. Specifically, the honey helps physical and mental growth of the fetus.
     9. Honey can prevent the spread of hepatitis B for infants Si branches.
     10. It helps the baby to be able to remove fluid that may swallowed during the birth process.
     11. It helps to clean the baby's stomach from a variety of impurities that can cause stomach ailments.
     12. Honey helps babies grow up healthy.
     13. Honey prevent babies from stomach ailments.
     14. Make the herb honey and eggs to purify the blood after childbirth.
     15. Honey can deal with complaints of constipation for pregnant women during pregnancy and postpartum.