HEALTHY BREAKFAST

10 foods for Healthy breakfast :

By the time you are rushing out the door in the morning without anything to eat, consider this: Skipping breakfast can make you to overeat later in the day. Every morning eat healthy, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions throughout the day. Hence the following 25 best foods for breakfast:

1. Breakfast Burritos
 Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa.
2. Oatmeal
You may have noticed a heart-shaped seal on your box of oatmeal recently. The seal's there because oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. Need another reason to dig in? Oats are also rich in omega-3 fatty acids, folate, and potassium.
3. Strawberry Parfaits
If you've got a sweet tooth when you roll out of bed, head straight for this low-fat strawberry parfait. Breakfast that tastes like dessert? That's our kind of morning.
4. Greek yogurt
This tangy, creamy yogurt is loaded with calcium and boasts plenty of protein—nearly twice as much as regular yogurt—to keep you feeling full throughout the morning. Your best bet: Choose a plain, nonfat variety, and add some fruit to give it some sweetness and flavor (and a dose of added nutrition).
5. Scrambled Eggs with Smoked Salmon, Asparagus, and Goat Cheese
This smoked salmon, asparagus, and goat cheese scramble is full of healthy fats and packed with protein. These incredible edibles have made quite a comeback in recent years. Once shunned for being high in dietary cholesterol (one yolk contains about 60% of your daily allotment), eggs are now embraced as a healthy source of protein and nutrients like vitamin D. Why the turnabout? Research has shown that the cholesterol in our food has less of an impact on blood cholesterol than previously thought.
7. Coffee
 That espresso doesn't just wake you up. Coffee drinking has been linked to a lower risk of several diseases (such as diabetes and prostate cancer), and it may even help you live longer. Researchers suspect the combination of caffeine and antioxidants are responsible for many of the observed health benefits. (A 2005 study found that coffee is the number-one source of antioxidants in the U.S. diet, believe it or not.)
8. Cheesy Mushroom Scramble
ncluding prep and cook time, this scramble will take you only four minutes (meaning you'll have plenty of time to curl your hair before work).
9.Orange juice
Fresh squeezed OJ is a classic (and tasty) morning beverage, but that doesn't mean it can't be improved on. For even more nutritional benefit, you'll want to opt for a store-bought variety that's fortified with vitamin D. Along with fatty fish and fortified milk, fortified OJ is one of the few dietary sources of the sunshine vitamin, higher levels of which have been linked to a lower risk of osteoporosis, depression, and certain cancers.
10. Bread
Carbohydrates are a breakfast mainstay, but the type of carbs you choose can make a big difference in the overall health of your meal. The simple rule to remember is that whole wheat and other whole grains—whether they're found in bread, toast, or English muffins—contain more fiber and nutrients than their white, refined counterparts.