Efficacy PAPAYA FRUIT

Benefits of papaya fruit is very diverse ranging from the healthy body, soften and brighten the skin to treat digestive problems. If you experience constipation, consume papaya helpful to improve digestion. You want to look beautiful or perfect? Use papaya mask a more natural and cheap. Here is a list of the usefulness of bright red fruit and have a sweet flavor.
     - Launching the digestive system that can treat constipation problems
     - The content of vitamin C and A are abundant able to increase your endurance
     - Anti-oxidants in papaya efficacious lowering the risk of heart attack and stroke
     - For those patients with asthma, anti-inflammatory properties contained in papaya is useful to overcome the inflammation
     - Vitamin A is helpful to maintain the ability to stay sharp eyesight
     - For those of you who are on a diet, papaya fruit has low calorie content so that it can be a healthy diet
- Keeping the skin to remain healthy
- Treating skin wounds, because in addition to the fruit flesh turns many benefits of papaya skin also useful for treating skin wounds caused by laceration or wound irritation.
  - Cleansing of toxins in the body, papaya fruit contains antioxidants to neutralize toxins that enter the body.
- Smooth menstruation
- Smooth breast milk
- Overcome vaginal discharge in women
- Preventing Cancer
- Maintain healthy hair

papaya fruit content:
Vitamin A (1,750 IU) Riboflavin (0:04 mg)
Vitamin B (12:03 mg) Phosphorus (16 mg)
Vitamin C (56 mg) Niacin (0.3 mg)
Potassium (470 mg) Fat (0.1 grams)
Iron (0.3 mg) Carbohydrates (10 g)
Calcium (20 mg) protein (0.6 g)
Calories (39)