10 Foods to Maintain Healthy Skin

The skin is the largest part of the body most easily visible. Keeping the skin to keep it healthy is important. You do not have to always go to the doctor or beauty clinics just to maintain healthy skin. Simply by eating certain foods or drinks healthy, your skin will be protected from damage and the effects of aging caused by ultraviolet light. In addition, eating these foods will also make your skin more radiant.
Some Useful Food For Healthy Skin

1. Green tea
Green tea is rich in polyphenol antioxidants that can provide protection from the sun's ultraviolet rays can damage the skin. Whether you apply it directly to the skin or enjoy it as an aperitif, antioxidants in green tea may help prevent DNA damage and repair it if it is already damage. Drinking green tea also make sure you keep your body hydrated, where it is also an important factor for maintaining healthy skin.

2. Yogurt
Low-fat yogurt is a food source of vitamin A, a nutrient essential for maintaining healthy skin. Vitamin A helps the body produce collagen, an important protein that is partially responsible for elastisisitas skin. This vitamin also helps protect against damage collagen.

3. Fish
Fish is a source of low-fat protein. Fish such as tuna, swordfish, or salmon are great sources of omega-3 fatty acids naturally. Nutrition is very important and plays a role in easing peradaganan and boost the immune system. New research published in the American Journal of Clinical Nutrition shows that omega-3 fatty acids in the diet can help fight the damaging effects of ultraviolet radiation on the skin. Salmon are known to contain an antioxidant compound called astaxanthin. Antioxidants can prevent sagging skin and wrinkles.

4. Brazil nuts
Nuts may be high in fat, but good fats, the polyunsaturated fats and monounsaturated. Fats can improve the health of the circulatory system. Brazil nuts are a source of selenium, an important mineral for immune system function. These beans are also rich in antioxidants that are good for skin health such as vitamin E. Brazil nuts have been shown to increase circulation of the skin and make it glow.

5. Dark chocolate
Dark chocolate or dark chocolate filled with flavonoid antioxidants. According to a study cited in the European Journal of Nutrition and the Journal of Cosmetic Dermatology, dark chocolate not only protect the heart and blood vessels, but also protects the skin from sun damage.

6. Fruit Berry
Family berries such as strawberries, blackberries, cranberries, and raspberries are antioxidant-rich fruit. The fruit is very useful to fight cancer and prevent other diseases. This super food helps the skin's natural antioxidant defenses against free radicals and harmful ultraviolet radiation from the attack on the skin.
7. Turmeric
Turmeric is not only known as a complementary spice seasoning. Turmeric is the main source of curcumin, the active polyphenolic compounds that can fight skin cancer development. Curcumin in turmeric can reduce inflammation and works as an antioxidant that can repair skin damage.

8. Fruits rich in vitamin C
Vitamin C is an important antioxidant for maintaining connective tissue. Vitamin C deficiency is known to cause skin disease called scabies. Vitamin C is also very effective in reducing wrinkles in the skin. In addition, vitamin C plays an important role in the fight against free radicals, boost the immune system, and repair damaged skin. Eat a kiwi fruit or fruits that contain vitamin C such as citrus fruits, papaya, guava, etc., to keep your skin healthy.
 
9. Fruit Olives and Olive Oil
The olives can be eaten immediately or can be squeezed into the olive oil, both are equally useful. Olive oil can be used as a salad dressing and also matters related to the skin. Olive oil is often used as traditional medicine for very dry skin. This oil is silky and usually do not cause allergic reactions. Olive oil can also protect the skin against sun damage and cancer. Vitamin E contained in it can be used for moisturizing the skin and facial skin care. Olive oil can also be used as a natural remedy for skin disorders such as rashes, eczema, wrinkles, fine lines, dark spots, sunburn, and also to prevent skin cancer.

10. Honey
The benefits of pure honey for skin care it can no doubt, because these natural products are well known in the world of beauty since ancient times, and has been proven to be effective if used regularly and correctly.

11. Grains
Unlike refined flour or white rice, grains such as wheat, oat (oat), and brown rice offer more health benefits than just simple carbohydrates. Grains are not only rich in fiber is good for digestion, but also a good source of B vitamins to the skin such as folate, niacin, and micronutrients such as zinc and magnesium. Zinc is essential for the skin's defense against damage.