Burn cholesterol in the body

Is your doctor says that you have high cholesterol? So you know if you need to change your diet and lifestyle to lower cholesterol and the risk of heart disease. Although your doctor to prescribe drugs to lower cholesterol cholesterol level, you will still need to change your diet and become more active for your heart health. Some simple tips can help you maintain cholesterol levels.

a. A bowl of oatmeal or whole grain cereal has benefits that last all day. Fiber and complex carbohydrates in oats helps you feel full longer, so you will be less tempted to overeat at lunch time. Wheat also helps reduce LDL cholesterol ("bad" cholesterol) and may be an important part of your weight loss strategy. Wheat is another example of wild rice, popcorn, brown rice, barley, and wheat flour.

b. We all need a little fat in our diet, about 25% to 35% of daily calories. But the type of fat that is needed is the unsaturated fats, such as those found in canola, olive, and safflower oil, where these fats help lower LDL cholesterol ("bad" cholesterol) and can help increase HDL cholesterol ("good cholesterol"). While saturated fats, like those found in butter and palm oil, and trans fats, increase LDL cholesterol. Even so, good fats have calories, so eat in moderation necessary.


c. Sports - With 30 minutes of physical activity, five days a week (20 minutes, three times a week for vigorous exercise, such as jogging) can help lower LDL cholesterol and raise HDL cholesterol, and of course more practice the better. Exercise also helps you maintain a healthy weight, reduce your chances of developing clogged arteries. You do not need to exercise for 30 minutes straight, but you can break it down into stages 10 minutes.

d. Do not let chronic stress can increase blood pressure, increase the risk of atherosclerosis, which occurs when plaque accumulates in arteries of cholesterol. And research shows that for some people, stress can mungkkin directly increase cholesterol levels. Reduce your stress levels with relaxation exercises, meditation, or biofeedback. Focus on your breathing and take a deep breath and refreshing. It is a simple way of stress reduction that can be carried anywhere.

e. You need carbohydrates for energy, but some make your body better than others. Grain, such as brown rice or quinoa, whole wheat pasta, and beans have more fiber and less sugar content increases. It helps to lower cholesterol and make you feel full longer. Other carbohydrates, such as those found in white bread, white potatoes, white rice, and pastries, improve blood sugar levels more quickly, which causes you to feel hungry faster, and may increase the risk for overeating.

f. reduce the consumption of eggs, especially the yolk because the yolk contains approximately 2000 mg of cholesterol, but egg whites are rich in protein and 0% cholesterol.