FOODS FOR EYE HEALTH

Eyes are the senses that are very vital in our lives, because our eyes can see the natural beauty of the earth, can see the look of human beings or other. therefore this eye health we must guard it well. Eye health is a priceless thing. However, keep the eyes healthy can be done in many ways easier, including of food. Some of the following foods can help maintain overall eye health and protect the eyes of many problems that can interfere with the senses of sight, such as cataracts, nearsightedness, and so forth.
Food for Eye Health :
 
1. Salmon
As already known, the salmon is rich in fatty acids omge-3 is capable of maintaining the overall health of the body, including the eyes. Furthermore, salmon also contains folic acid, vitamin A, vitamin D, vitamin B6 and vitamin B12.

 
2. Broccoli
Broccoli contains a lot of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.
3. Spinach
Spinach is rich in vitamin A, spinach and green leafy vegetables also have many nutrients that are good for the eyes.
4. Cabbage / cabbage leaves
Cabbage or cabbage leaves contain vitamin A, as well as lutein, and zeaxathin.
5. Tomatoes
other than good for the skin, Tomatoes contain vitamin C and lycopene high, both of which are important nutrients for eye health.
6. Eggs
Eggs have a lot of valuable nutrients to the eye, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine​​.
7. Garlic
Garlic contains selenium, vitamin C and quercetin. In addition, the food is very good for overall body health.
8. Carrots
As you know, carrots are rich in vitamin A, which is essential for eye health.
9. Sunflower Seeds
Type of snack food that often so it contains a lot of selenium, which can prevent cataracts and other eye disorders.
10. Avocado
Alpukan is one type of fruit that contain very many nutrients than others. Very good for the body, including the eyes. Avocados contain lutein, which is very high. Lutein is an important nutrient for preventing cataracts and macular degenrasi. Other content contained in avocados are vitamin A, vitamin C, vitamin B6, and vitamin E.
11. Almond, cashew and peanuts
These nuts contain omega-3 fatty acids like fish. Although not much, but eating nuts can protect your eyes and prevent eye disease in old age.
12. Dark chocolate
Besides being delicious, it turns out this Itam chocolate contains flavonoids which served to enhance blood circulation to the eyes and maintain healthy blood vessels.