gymnastics pregnancy

The gestation period is a period of great pride for you, especially for those who had experienced their first pregnancy. Sometimes pregnant women are very concerned with the movements performed in their daily lives, especially in early pregnancy. Many pregnant women are concerned with the fetus in early pregnancy because it is still vulnerable, only one of you make a move that would be fatal harm to the fetus. You can perform active movement and light in early pregnancy that are expected to adapt to changes in weight gain. Physical activity according to the expectant mother can do, such as walking, yoga and others. It would be a good idea to consult your physician first when going to make a move (exercise) however the doctor to know the history of your pregnancy so much easier to determine exercise tailored to the circumstances and your pregnancy. Right movement will have a positive influence for pregnant women include breathing so that you can arrange your help childbirth. In addition, proper movement, you can do it yourself or join a community of pregnant women exercise so that you can physically menyeseuaikan pregnancy such as pain when labor and birth. Right movement was able to reduce the bruising that appears in the joints. Benefits of rest for the more relaxed you are, overcome anxiety. Assist you in addressing the concerns of labor approaching, so avoid stress. It is important to remember that exercise is very beneficial for you is no exception in pregnant women. To optimize results suggested motion for pregnant women is as follows:

1. Lying
You can do this by lying down movement so that both feet rested against the wall. Position your hands at your sides with palms facing up body. Rilexkan your entire body with my eyes closed, inhale slowly.
2. The position lying on her side
Place your right knee on the front and then position the left knee to the back. You can use the help of a pillow. By positioning the body tilted to the side with your knees bent and the two arms that will help you calm the mind.
3. the position of lying on his back
Position your body while holding the two knees with your hands. You can open your mouth so it gives you a chance to catch his breath. Movement of the body downward and forward can be adjusted to collaborate with a count of your power.
4. Sit cross-legged
You only need a mat to cushion your seat so you do not come into contact with the floor, use a mat that is comfortable for you to sit cross-legged position duduki.Ambil by positioning the right hand and the left hand on the side of your body, straighten your elbows and palms so flat on the floor. Set your breath repeatedly. After that you can add to the movement by lifting your hands from the side of the body toward the head sebari interesting napas.Turunkan hand slowly to the front of the body.
5. Crawling
All fours with the position of the elbows straight, point your view to the front with the head elevated and your back parallel. Inhale slowly, bend back inwards, then inhale slowly while returning back to straighten his back to the original position. Repeat this over and over in a matter. you can also clean the floor without tools.