Mother Breastfeeeding Food

Mother Breastfeeding Food For Smart Baby

Breastfeeding is a precious moment for mother and baby. Many benefits can be gained from this breastfeeding. In addition to further tighten the love between mother and baby, the baby can get the best nutrition from breast milk. Therefore, mothers should eat foods that can support nutrition for infants. Mothers need to know what foods to babies nursing mothers. some foods that breastfeeding mothers intelligent baby. Among these are:
1 Assorted Vegetables contain many vitamins and minerals. Nutrition is what is needed in the future growth of the baby, especially for brain development. There are several types of vegetables that are believed to increase the intelligence of the baby's brain like broccoli. Broccoli contains folic acid which can educate the baby's brain. Mother was advised to consume lots of broccoli while breastfeeding. However, instead of just broccoli, various other green vegetables are also very helpful.

2.Makanan sea has long been believed to contain many substances that can increase intelligence. Call it the various types of fish, shrimp and crab. There are several types of fish that does have the highest levels to educate the baby's brain. One of them is salmon. Salmon contains a substance called DHA. DHA plays an important role in determining the development of the nervous system in the brain baby. However, in the processing of seafood is best you should look at, one of which is the level of maturity. Because if it is less mature, rather than helpful, otherwise it will be dangerous. In addition to the mother consumed, if the baby is old enough to eat the seafood as providing additional food will make your baby healthy and pintar.BuahAneka kinds of fruit containing a variety of vitamins needed for infant growth such as vitamin A, B, C, and type K. this vitamin plays an important role to form the baby's immune system so it does not get sick. Today many are advised to consume various berries such as blueberries, blackberries, and strawberries contain lots of antioxidants as well as high levels of milk seratnya.SusuMengonsumsi very good for calcium intake for both mother and baby. The bones of the baby will grow strong and sturdy.

3 Milk is a good nutritional content of soy milk. Cow's milk can still be taken at a time when nursing mothers. Breastfeeding mothers do not be afraid of getting fat from drinking milk, make sure you care more about your baby than worrying you.The physical smart baby nursing mothers need to be consumed in order to maximize the potential maternal infant brain.
Hopefully can create a smart kid!