Dragon fruit for health benefits

dragon fruit is a fruit that comes from mexico, this fruit comes from a very famous lowland with Hylocereus polyrhizus. the color of this fruit has a striking color is red. contains many compounds that provide many health benefits as follows:

1 The content of vitamin B3 in it efficacious to reduce cholesterol levels and high blood pressure cure.
2 For those of you who are on a diet, red dragon fruit juice is very useful to lose weight naturally.
3 Consumption of dragon fruit regularly helpful to improve digestion in the body due to the high fiber content.
4 As well as carrot juice is rich in carotene, red dragon fruit also contains beta-carotene which is good for eye health.
5. The presence of anti-oxidants in dragon fruit is useful to protect the body from free radicals and cancer.
6. benefits dragon fruit for beauty that can be used as a face mask acne removal. Simply apply the juice that was made in the face with acne.
7 Inhibits premature aging
8 Increased appetite
9 Preventing diabetes mellitus
10 Caring for the heart to stay healthy
11. Enhance immune
12. Caring for skin health.
13. for pregnant women, dragon fruit properties useful for the growth of children's teeth in the womb of the mother.