What Is a Good Treatment for GERD?

GERD or gastroesophageal reflux disease is a disorder of the digestive system and will affect the usual functioning of the lower esophageal sphincter or LES. GERD makes the LES relaxed and have the abdomen produce acidic fluids to flow into the esophagus. The fluids cause damage the lining and will result to typical symptoms like burning chest and nausea.
Anyone can acquire GERD and it can be mild or painful. If symptoms persist, it may lead to more serious problems. The disorder should be stopped by changing your lifestyle. Or you can have a doctor prescribe you some medication. Proper treatment should have the disorder fixed, while you can start living happier and healthier. Certainly, you will want to know the treatment for GERD.
Be aware of the food you eat
You can begin the treatment of GERD by being conscious of the foods you take. It should be something that strengthens the LES. Chocolates, candies, coffee and fatty foods should be avoided to reduce possibilities of GERD. Avoid ingesting citrus fruits and juices, pepper consumption and tomato products as these harm the esophageal lining and should cause GERD.
If you prefer some treatment for GERD, you will need to reduce a portion of your meal to control the GERD symptoms. If you overeat, it will enhance more production of acidic fluids in the abdomen. If you take your meals especially at night, ensure you have eaten right to eliminate risk of GERD. Note that metabolism is slower when you sleep, so you must have a gap of 2 to 3 hours between mealtime and bedtime.
Smoking and alcoholic beverages
These vices will make you acquire symptoms of GERD. The LES is weakened making it relaxed. It will not function to guard the reflux as expected. If you want to stay healthy and keep the disorder from affecting you, you need to quit smoking and taking alcohol. It should reduce GERD symptoms.
Providing a better sleep
If you opt for a treatment of GERD, you need to improve your sleeping habits. Have your head elevated with pillows. If you have a specially designed bed, elevate the head of the bed or raise the cot. Having your head to a desired height should reduce the symptoms; and therefore minimize the flow of acids into the esophagus.
Taking over the counter medication
You may choose to buy over the counter medication like antacids, which is a treatment of GERD. It will neutralize acid flow into the digestive organs. It should provide temporary relief by combining it with a foaming agent like alginic acid to have better results. Both substances should provide foam barriers on the stomach and prevent acid flow.
To ensure you are getting better treatment for GERD, you may need to consult a doctor for advice. He can prescribe the right medication. He can also give recommendation on the diet to eat and start changing your lifestyle. Following his suggestion should have you healed from the symptoms of GERD, and you can live a healthier life.
About the Author:
GERD is something to watch out for. If you want to know a treatment for GERD, the best suggestion is to have you visit your doctor.

reference :
http://goarticles.com/article/What-Is-a-Good-Treatment-for-GERD/7552611/