Foods to Avoid With GERD: Change Your Diet Today

If you suffer from GERD or Gastroesophageal Reflux Disease then you most certainly will want to control your diet, thus it is important to know what foods to avoid with gerd.
It is not particularly difficult to follow a diet for gerd, but if you don't follow it then you are still going to experience the painful symptoms associated with this condition.
Acid reflux is really just one of the symptoms of GERD where the stomach acid moves back up into the esophagus causing considerable discomfort and pain.
Although, I get heartburn on occasion, it has not progressed into gerd since I am able to control the symptoms by watching what I eat. So, now let's take a look at some of the gerd foods to avoid.
Coffee and alcohol are very popular, but they also may stimulate the stomach to produce more acid than normal. Thus, they increase your chances of getting heartburn or acid reflux.
Food such as chocolate and fried or fatty food can cause the lower esophageal sphincter to weaken. This can allow the stomach acid to seep into the esophagus, which causes acid reflux. So, if you have too much stomach acid and your lower esophageal sphincter is weakened, this can increase your chances of getting Gastroesophageal Reflux Disease.
Here are some other foods that can increase the chances of having the symptoms of gerd.
Tomato and tomato products
Peppermint
Onions
Garlic
Spicy Food
Carbonated drinks
Citrus fruit and juice
Keep in mind that not all these foods will adversely affect everyone. But, if you do suffer from excess stomach acid problems then you may need to limit or remove these foods from your diet.
You can also consult with a dietician or nutritionist to help plan a diet that does not contain highly acidic foods or foods to avoid with gerd.
I also found some other useful tips to follow if you have Gastroesophageal Reflux Disease. Many people who suffer from this condition are also overweight. Losing weight will help you improve your overall health in so many areas.
Eat smaller meals. When you eat a large meal it forces the stomach to produce a lot of stomach acid, which in turn can lead to instances of acid reflux. If this happens often, then it increases the chances of developing gerd.
I am not going to preach to anyone about how bad smoking is for you but tobacco products are also not good for gerd sufferers as the lower esophageal sphincter can be weakened by these products.
If you follow a simple plan of which foods to avoid with gerd then you will most likely lessen the symptoms of this condition. Always check with your doctor before starting any diet plan

reference : http://goarticles.com/article/Foods-to-Avoid-With-GERD-Change-Your-Diet-Today/4584056/