FOOD TO BE AVOIDED FOR HYPERTENSION PATIENTS

For those of you Who are suffering or have hypertension need to be in control and in case the type of the type of food that you want to consume, a person who experienced it necessary to limit or reduce the intake of foods containing sodium (NA) there is lots of salt. The following are some foods that should be avoided:

1. Fast food - fast food rich in fat that contains many elements of fat, butter, cheese, vegetable oil, fried chicken, french fries, hot dogs, sausages, hamburgers, pizza, milk, and others. almost all prepared foods contain a lot of saturated fat which can lead to hypertension and heart disease. Foods that have high fat content can accumulate in the walls of blood vessels, to make blood vessels constrict, blood vessels blocked up by the fat which then raises blood pressure.

2. Foods that have a high salt content - food that contains salt. Product fruits and vegetables that are sold in cans, sasus, salads, and all preserved foods have an average salt content and sodium. the optimal limit your salt 6 grams / day or Disable though, because each food has had a sodium content of the element. The element sodium is what makes the kidneys retain fluid in the body, to the heart pumping faster. This is resulting in hypertension.

3. Alcohol - Alcohol is harmful to health, especially your blood pressure can be increased. Reduce alcohol and keep it away, to protect your blood pressure as well as for the realization of a healthy life.

4. Coffee - Coffee contains caffeine which has contributed to the rise in blood pressure. indeed coffee can make you awake, can teteapi behind the whole caffeine undermine your health. stay away from coffee, soft drink, if you want yourself to avoid hypertension.

5. Fries - fries in addition to containing high salt, french fries also contain saturated fats that are harmful to your health.

6. Margarine - Margarine has a high saturated fat, for people with hypertension should reduce or replace the use of margarine with olive oil.

7. Meat fat - fatty meats contain harmful fats that if you consume can increase fat levels in the blood stream. This will further jeopardize your hypertension.

8. Instant Noodles - Instant noodle is not a recommended food consumed by people with hypertension. These foods contain salt and preservatives are high.